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Overhead view of ultra-processed packaged foods including boxed cereal, flavored yogurt cups, granola bars, protein shakes and instant oatmeal packets, illustrating their effect on blood sugar

Ultra-Processed Foods and Blood Sugar: What the Research Shows

Most people know sugar spikes blood sugar. But new research shows ultra-processed foods — including...

Ultra-Processed Foods and Blood Sugar: What the Research Shows

Most people know sugar spikes blood sugar. But new research shows ultra-processed foods — including...

Cinnamon and Blood Sugar: Separating Fact from Fad

Cinnamon and Blood Sugar: Separating Fact from Fad

Cinnamon is one of the most talked-about natural remedies for blood sugar. But what does...

Cinnamon and Blood Sugar: Separating Fact from Fad

Cinnamon is one of the most talked-about natural remedies for blood sugar. But what does...

Woman wearing a continuous glucose monitor on her arm beside a plate of salmon, asparagus and quinoa, illustrating how to stop blood sugar spikes after eating

8 Ways to Stop Blood Sugar Spikes After Eating

Your blood sugar rises every time you eat — that's biology doing its job. But...

8 Ways to Stop Blood Sugar Spikes After Eating

Your blood sugar rises every time you eat — that's biology doing its job. But...

Woman walking a sunlit woodland trail in exercise clothes, illustrating natural ways to reverse insulin resistance

Insulin Resistance: 5 Ways to Reverse It Naturally

It affects up to 40% of American adults, and most don't know they have it....

Insulin Resistance: 5 Ways to Reverse It Naturally

It affects up to 40% of American adults, and most don't know they have it....

Woman wrapped in a crocheted blanket holding a warm mug and looking at the camera, illustrating a calm look at GLP-1 drugs and natural alternatives

GLP-1 Drugs: What They Do, What the Risks Are, and What Your Body Can Do Naturally

GLP-1 drugs like Ozempic and Wegovy are the biggest health story of 2026. But the...

GLP-1 Drugs: What They Do, What the Risks Are, and What Your Body Can Do Naturally

GLP-1 drugs like Ozempic and Wegovy are the biggest health story of 2026. But the...

Older woman in glasses reading the label on a supplement bottle at her kitchen table, illustrating a careful look at what the research says about berberine

Berberine: What the Research Actually Says

Berberine is one of the most studied natural compounds for blood sugar support. This article...

Berberine: What the Research Actually Says

Berberine is one of the most studied natural compounds for blood sugar support. This article...

Older woman whisking a bowl of berries in a bright kitchen surrounded by salmon, eggs, fresh greens and juice, illustrating easy recipes that help lower inflammation naturally

6 Easy Recipes to Help Lower Inflammation Naturally

Simple, whole-food meals that support comfort, energy, and long-term wellness. Chronic inflammation often works quietly...

6 Easy Recipes to Help Lower Inflammation Naturally

Simple, whole-food meals that support comfort, energy, and long-term wellness. Chronic inflammation often works quietly...

Three generations of a family walking together across a sunlit park lawn, illustrating a holistic whole-life approach to type 2 blood sugar health

Beyond Blood Sugar: How a Holistic Approach Can Transform Type 2 Health

At Barton Nutrition, we believe the key to long-term health isn’t “managing” Type 2 —...

Beyond Blood Sugar: How a Holistic Approach Can Transform Type 2 Health

At Barton Nutrition, we believe the key to long-term health isn’t “managing” Type 2 —...

Person using a lancing device on a fingertip to take a blood glucose reading, illustrating how to lower blood sugar naturally and track the results at home

How To Lower Blood Sugar Naturally

Nearly 1 in 3 adults in the U.S. has prediabetes, and most don’t even know...

How To Lower Blood Sugar Naturally

Nearly 1 in 3 adults in the U.S. has prediabetes, and most don’t even know...