How To Lower Blood Sugar Naturally
Nearly 1 in 3 adults in the U.S. has prediabetes, and most don’t even know it.
That’s according to the CDC, and it’s just one of many signs that high blood sugar has become one of the most widespread (and silent) health challenges in the world today.
The good news?
You can take back control without relying on harsh medications or extreme diets.
In this article, we’ll walk through some of the most effective, science-backed ways to naturally lower your blood sugar.
We’ll also cover key nutrients your body needs to stay in balance, and how to get them.
And if you’re serious about your health, we’ll show you where to access a free weekly webinar with even more tips and support.
Let’s dive in.
What Causes High Blood Sugar?
Before we talk about how to fix high blood sugar, it’s important to understand why it happens.
Your blood sugar (also called “blood glucose”) rises when the sugar from your food isn’t efficiently moved out of your bloodstream and into your cells.
That process is largely controlled by a hormone called insulin, which acts like a key to unlock your cells and let the sugar in.
But over time, poor lifestyle habits can make your body less sensitive to insulin – a condition known as insulin resistance.
When that happens, sugar builds up in your bloodstream instead of being used for energy.
Here are a few of the most common causes:
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Diets high in refined carbs and added sugars
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Lack of physical activity
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Chronic stress and poor sleep
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Excess weight, especially around the belly
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Genetic predisposition and aging
Fortunately, your body is incredibly responsive to positive change. Here’s how to support healthy blood sugar naturally.
How to Lower Blood Sugar Naturally
These are the core pillars of natural blood sugar control. And when you combine them, the results can be life-changing.
1. Eat Low-Glycemic, Whole Foods
The glycemic index (GI) measures how quickly a food raises your blood sugar.
Foods with a high GI—like white bread, sugary snacks, and soda—cause rapid spikes.
Low-GI foods, on the other hand, break down more slowly, helping keep your blood sugar stable.
Best low-GI foods for blood sugar:
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Non-starchy vegetables (broccoli, spinach, peppers)
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Berries, apples, and citrus fruits
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Legumes (beans, lentils, chickpeas)
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Whole grains like quinoa and steel-cut oats
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Nuts and seeds
Study Spotlight:
2. Move Your Body (Even Just a Little)
Exercise is one of the fastest ways to lower your blood sugar—naturally and effectively.
That’s because your muscles use glucose for energy. When you move, your body becomes more insulin-sensitive, meaning it needs less insulin to move sugar out of your bloodstream.
You don’t need to run marathons either.
Try this:
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10–15 minute walks after meals
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Resistance training 2–3x per week
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Light stretching or yoga on rest days
3. Improve Your Sleep and Reduce Stress
It might sound surprising, but stress and poor sleep can spike your blood sugar—even if your diet is on point.
Here’s why:
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Stress increases cortisol, a hormone that raises blood sugar.
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Sleep deprivation impairs insulin sensitivity, making it harder for your body to handle glucose.
Tips for better sleep and stress control:
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Get 7–8 hours of quality sleep per night
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Practice deep breathing or meditation
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Limit screen time before bed
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Avoid caffeine after 2pm
4. Use a Blood Sugar Support Supplement (Backed by Research)
While diet and lifestyle are foundational, adding the right supplement can give your body the extra edge it needs.
That’s why many people are turning to blood sugar support formulas made with science-backed ingredients like:
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Cinnamon Bark Extract: Mimics insulin and improves glucose uptake
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Chromium Picolinate: Enhances insulin action and carbohydrate metabolism
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Vanadium: Helps improve insulin sensitivity
- Selenium: Key for antioxidant defense and healthy metabolism
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Vitamin D3 & K2: Support glucose balance and inflammation response
CinnaChroma by Barton Nutrition is a doctor-formulated supplement that combines all of the above—designed specifically to support healthy blood sugar levels naturally.
It’s a simple, once-a-day capsule that gives your body what it needs to stay in balance—without harsh chemicals or blood sugar crashes.
Click here to learn more about CinnaChroma
Bonus: Join Our Free Weekly Blood Sugar Webinars
Want even more support on your journey to better blood sugar?
Every week, Barton Nutrition hosts a free live webinar where our health experts dive deeper into the root causes of high blood sugar—and the exact steps you can take to lower it naturally.
You’ll learn:
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What foods to eat (and avoid)
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What your doctor isn’t telling you about blood sugar
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How to use lifestyle and nutrition to reverse insulin resistance
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Real success stories and Q&A sessions
Click here to learn more about our next free webinar.
Final Thoughts
Lowering your blood sugar naturally isn’t about perfection—it’s about progress.
By focusing on whole foods, daily movement, better sleep, and science-backed nutrients, you can start to take back control of your health—one day at a time.
Here’s your 3-step action plan:
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Eat and move smart – Choose low-GI meals and walk after eating
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Supplement strategically – Give your body key nutrients like cinnamon and chromium
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Learn and grow – Join our free weekly webinar to stay on track
When you do that, you don’t just lower your blood sugar… you give yourself the energy, focus, and confidence to live life on your terms.
