Can Type 2 Diabetes Be Reversed? What the Science Actually Says

Millions of people have been told that type 2 diabetes is something they'll just have to manage for the rest of their lives. But what if that life sentence is wrong? In this episode, Dr. Saunders breaks down the real science behind reversing type 2 diabetes, why medications make it worse instead of better, and exactly what you can start doing today to normalize your blood sugar and reclaim your health.

Plus, Dr. Saunders answers viewer questions on a variety of health topics including vitamin D dosing, omega-3 and dry eyes, magnesium testing, berberine and antidepressants, calcium deposits in arteries, and more.

Timestamps:

Products mentioned in this episode:

(Use code Saunders25 for 25% off)

🍂 CinnaChroma — https://bartonsupplements.com/products/cinnachroma

🌿 Berberine — https://bartonsupplements.com/products/berberine

🐟 Omega-3 — https://bartonsupplements.com/products/omega3?_pos=1&_sid=32a3090e4&_ss=r

📘 Diabetes Solution Kit — https://store.bartonpublishing.com/DIA182SOL-REP39KP.html

❤️ Healthy Heart Solution Kit (Digital) — https://store.bartonpublishing.com/shop/HHS181SOL-REP19KD.html

❤️ Healthy Heart Solution Kit (Print) — https://store.bartonpublishing.com/shop/HHS182SOL-REP39KP.html

💥 Find out more at www.bartonnutrition.com

DISCLAIMER: This webinar is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr. Saunders covers:

• Why doctors use the word "reversal" instead of "cure" — and what that really means
• What is actually happening inside your cells when diabetes develops and reverses
• The best time of day to exercise for blood sugar control — and what kind works best
• How inflammation makes insulin resistance worse — and the supplement that helps
• Why high protein at breakfast matters more than you think
• How to use a continuous glucose monitor in phase two to personalize your diet
• Can you reverse diabetes after 20 years? Dr. Saunders answers

Timestamps

• 0:00 — Welcome & introduction
• 1:25 — Is type 2 diabetes really reversible? What the science says
• 6:07 — What physically changes in your body when diabetes reverses
• 10:27 — Exercise — when, what kind, and why it matters for blood sugar
• 17:32 — Inflammation and insulin resistance — the connection
• 23:59 — Omega-3s and blood sugar — why the ratio matters
• 26:06 — Q&A: Can I go back to eating normally after reversal?
• 27:21 — Q&A: Should I exercise before or after breakfast?
• 28:54 — Q&A: Can I take CinnaChroma with D3 K2?
• 30:19 — Q&A: Sickle cell trait and false A1C readings
• 33:41 — Q&A: What makes a good omega-3 supplement — and can algae oil work?
• 36:07 — Q&A: Akkermansia — what is it and do you need it?
• 38:41 — Q&A: Are stairs good exercise for blood sugar?
• 40:36 — Q&A: Calcium deposits in arteries — what to do
• 42:41 — Q&A: Best way to control blood sugar at breakfast
• 44:34 — Q&A: How to measure magnesium levels properly
• 46:32 — Q&A: Can berberine and antidepressants be taken together?
• 47:11 — Q&A: Testimonial — A1C from 5.7 to 5.1 in two years
• 47:42 — Q&A: Is omega-3 good for dry eyes?
• 48:06 — Q&A: Can you drink black coffee during a three-day fast?
• 49:28 — Q&A: The single most important first step to start reversing diabetes
• 51:44 — Q&A: How to use a CGM in the maintenance phase

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