Protein Myths Debunked: How Much Protein Do You Actually Need?
Protein is everywhere right now, in your coffee, your snacks, your entire social media feed. But how much do you actually need, and is any of the advice out there actually true? Dr. Scott Saunders separates the real science from the social media noise so you can figure out exactly what your body needs.
Plus, Dr. Saunders answers viewer questions on a variety of health topics including kidney health, plant-based diets, weight loss, diabetes management, and more.
In this episode, Dr. Saunders covers:
- Why protein suddenly became a hot topic (and what the last 100 years of research really shows)
- How much protein you actually need per day, and why "1 gram per pound" isn't quite the full story
- Whether a high protein diet really damages your kidneys
- Why plant protein is harder to digest and how to make it complete
- The truth about eating protein within 30 minutes of a workout
- Warning signs your body isn't getting enough protein
- How to get your A1C down fast, and why insulin is at the center of it all
Timestamps
- 0:00 — Why protein is everywhere right now
- 1:24 — Is the protein trend backed by new science?
- 3:50 — How much protein do you actually need per day
- 7:12 — The truth about the "1 gram per pound" rule
- 9:26 — Myth: Does too much protein damage your kidneys?
- 11:14 — Is plant protein incomplete?
- 13:47 — Do you have to eat protein within 30 minutes of exercise?
- 18:03 — Health conditions that change your protein needs
- 20:12 — Protein's role in weight loss and satiety
- 23:03 — Warning signs of a protein deficiency
- 24:32 — How Healthy Gut Restore supports protein digestion
- 32:03 — An inspiring A1C success story
- 36:17 — Should you use artificial sweeteners?
- 39:58 — Using Berberine, CinnaChroma, and Nervala while weaning off metformin
- 44:07 — Why CinnaChroma beats plain cinnamon supplements
- 49:04 — The fastest way to lower your A1C
- 57:02 — Lean ACV for acid reflux relief
Products mentioned in this episode — use code Saunders25 for 25% off:
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DISCLAIMER: This webinar is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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