Political and Media Stress and Its Effect on Your Body

Political headlines, wall-to-wall media, and a hurricane bearing down on Florida: this episode was recorded in the thick of all of it, and it turns out that kind of stress does more to your body than you might guess. Dr. Scott Saunders explains why the stress you feel in your head is not the same as the stress that quietly drives up your blood sugar.

He breaks down the dawn effect and the morning cortisol surge that makes you insulin resistant, tells the story of Julie whose blood sugar finally came down when one source of stress left her home, and walks through the 6:10 reset that lets your body repair overnight. Then he answers a full hour of viewer questions on Dr. Gundry and lectins, chromium, yogurt, kefir, organic food, bloating, ketones, and more.

In this episode, Dr. Saunders covers:

• Why adrenal stress, not the everyday worried kind, is what actually raises your blood sugar
• The dawn effect explained: how a morning cortisol surge leaves you insulin resistant all day
• The story of Julie, whose uncontrolled diabetes turned around after one change at home
• The difference between distress and eustress, and how to de-stress on purpose
• The 6:10 reset: no food after 6 PM, in bed by 10, and why an empty stomach heals
• Dr. Saunders on Dr. Gundry and lectins, chromium, yogurt, kefir, organic food, and bloating
• Why the real goal is normal blood sugar, not just diabetes that is managed

Timestamps

• 0:00 — Why political and media stress is worth talking about right now
• 0:59 — The dawn effect: why your morning blood sugar climbs after fasting all night
• 9:44 — Spirit, soul, and body, and the daily battle with cravings
• 11:22 — The Barton Webinar Facebook community
• 12:05 — A personal story on stress, family, and not doing life alone
• 16:36 — What a nursing home taught Dr. Saunders about connection
• 19:10 — Shutting off the media noise to lower your stress
• 22:31 — Viewer Q&A begins
• 23:15 — Dr. Saunders on Dr. Gundry, the Plant Paradox, and lectins
• 26:54 — Why one doctor pulled a patient off all chromium
• 29:43 — Sweetened yogurt, the sweet taste, and insulin resistance
• 31:30 — Set a blood sugar goal and work the plan
• 33:08 — Organic versus non-organic and your toxin load
• 37:25 — What really causes bloating after a big meal
• 45:23 — Why keeping blood sugar below 7 is not good enough
• 46:35 — Fasting, phase one, and steady progress

Products mentioned in this episode — use code Saunders25 for 25% off:

• CinnaChroma
• Immune Support
• Diabetes Solution Kit

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