The “Healthy” Breakfast That Can Send Your Blood Sugar Higher Than You Expect

The “Healthy” Breakfast That Can Send Your Blood Sugar Higher Than You Expect (Watch Before Tomorrow Morning)

A free 18-minute video from Joe Barton. Turn your sound on.

Joe Barton holding a bowl of oatmeal, mid-sentence

Watch this if…

  • Your morning number is still high after a whole night without eating
  • You eat the “healthy” breakfast, like plain oatmeal, and your numbers still climb
  • You’re tired of being told to cut one more food
Joe Barton
Joe BartonFounder, Barton Nutrition

Plain oatmeal is supposed to be the good breakfast. Even so, it can send your blood sugar higher than you expect.

I’m not a doctor, so I partnered with one. In this video, Dr. Scott Saunders and I show you why your morning number can stay high, and the three areas of your metabolism behind it.

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5-star CinnaChroma review from Kevin C., verified buyer: My A1C went from 8.1 to 6.9.

Individual results vary.

The research behind this video

Studies cited from:

American Diabetes Association PublicationsElsevier

These studies looked at individual ingredients, not this product. Logos show where the studies were published and do not mean those publishers endorse Barton Nutrition.

See all 6 studies
  1. Your liver plays a key role in high fasting (morning) blood sugar.

    Basu R, et al.. Journal of Clinical Endocrinology & Metabolism, 2013. Mayo Clinic study Read it

  2. Chronic inflammation is closely tied to insulin resistance.

    Shoelson SE, et al.. Journal of Clinical Investigation, 2006. Research review Read it

  3. In studies of adults with type 2 diabetes, cinnamon was linked to lower fasting blood sugar.

    Zarezadeh M, et al.. Diabetology & Metabolic Syndrome, 2023. Review of meta-analyses Read it

  4. In studies of adults with type 2 diabetes, chromium was linked to lower fasting blood sugar.

    Asbaghi O, et al.. Pharmacological Research, 2020. Meta-analysis of clinical trials Read it

  5. Berberine activates AMPK, an enzyme that helps the body use energy.

    Lee YS, et al.. Diabetes, 2006. Lab and animal study Read it

  6. Omega-3s EPA and DHA help maintain healthy triglyceride levels.

    Skulas-Ray AC, et al.. Circulation (American Heart Association), 2019. Science advisory Read it

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Your Next 12 Weeks, Step by Step

Blood sugar is about more than the food on your plate. This protocol follows the three areas Joe and Dr. Saunders explain in the video: what you take in, how your body responds, and what your meter can't show you. You follow a simple routine for twelve weeks and keep a written record, so you have your own numbers to look at and talk through with your doctor.

Step 1: Learn

Understand what is really going on.

Start with the three areas of metabolic health that most blood sugar advice leaves out. Dr. Saunders explains them in the video, and you can ask him questions in his weekly live webinars. Then write down your starting numbers in your printed Diabetes Solution Kit.

Step 2: Support

Support three areas most advice skips.

The protocol pairs three formulas with the routine you already follow, giving each area of your metabolic health the nutritional support it needs.

Step 3: Track

Build a record of your numbers.

Record your readings each week, as your healthcare professional recommends. Over twelve weeks, your log becomes a clear record of what is changing and what isn't, so you can understand how your routine is affecting your numbers and review it with your doctor.

What You Get Out of the Next 12 Weeks

A clearer picture

Understand why your number can run high even when you eat well, and what your meter can't show you.

Support for three areas,
not just one

One complete protocol instead of one ingredient in one bottle, chosen by Dr. Saunders to support different areas of metabolic health.

A routine you can follow

A simple twelve week plan, so you aren't guessing what to do next or piecing it together yourself.

A record to bring to your doctor

Your own readings, in one printed log, ready to review together at your next appointment.

A doctor you can learn from

Join Dr. Saunders in his weekly live webinars, hear his explanations, and get your questions answered.

Everything in your 12-week protocol: three bottles each of CinnaChroma, Berberine with Milk Thistle and Omega-3, the printed Diabetes Solution Kit, and Dr. Saunders’ weekly live webinars

Everything in Your 12-Week Protocol

  • 3 bottles of CinnaChroma$147
  • 3 bottles of Berberine with Milk Thistle$117
  • 3 bottles of Omega-3$117
  • Printed Diabetes Solution Kit$39.97
  • Dr. Saunders’ weekly live webinarsIncluded

Total Regular Value: $420.97

Your price today

$217

One payment. No subscription.

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Meet the People Behind the Protocol

“My family got tired of hearing, ‘Here’s a bigger dose. Come back in three months.’ So I started asking better questions.”Joe Barton, founder of Barton Nutrition

I'm Joe Barton, and I'm not a doctor. For over twenty years, my team and I have worked to make health research easier to understand and to develop natural products that support everyday health.

I didn't do it alone. Dr. Scott Saunders, a medical doctor with more than twenty-five years in integrative medicine, helps formulate our products. And every week, he goes live to answer our customers' questions about metabolic health. You'll hear from him in the video, and you can join him live after you order.

Joe BartonJoe Barton
Dr. Scott SaundersDr. Scott Saunders, MD

Your Questions, Answered

I already take medication for my blood sugar. Why consider supplements, too?

Talk with your doctor before you start. Berberine can interact with some medications, especially those used to manage blood sugar, so bring the bottles to your appointment and let your doctor read the labels. This protocol supports your existing care and never replaces it. Don't change anything you've been prescribed without talking to your doctor first.

How do I ask Dr. Saunders a question?

Every week, we'll email you a reminder for Dr. Saunders' live webinar. Join in, bring your questions, and ask them as the session goes. Dr. Saunders answers as many as time allows, so if yours doesn't come up one week, you can ask again the next.

Is this a subscription?

No. You pay once and receive your complete twelve week supply. There are no automatic shipments. Applicable shipping and taxes are shown at checkout before you place your order.

I've tried supplements before and nothing happened.

We understand, and it wasn't your fault. This is more than a bottle. You get three formulas, a printed guide for recording your readings, and weekly sessions with Dr. Saunders, so you have a structure to follow and a way to track it.

I already take Omega 3. Do I really need all three?

That's a good question for your doctor, especially if they prefer you add one supplement at a time. We built one complete protocol because the three formulas support different areas of metabolic health. The printed guide and weekly webinars also give you a clear way to follow your progress.

How do I get my money back if it doesn't work for me?

If for any reason this doesn't work for you, or you're simply not happy, just reach out to our customer support team at support@bartonnutrition.com or 888-222-5213 within the 90 day guarantee period. They'll give you a Return Merchandise Authorization (RMA) number and simple instructions for sending all of your bottles back, both empty and full. Once we receive and approve your return, your refund goes back to your original payment method within 7 to 10 business days. The refund is the purchase price, less any shipping and handling fees.

Who This Is For (And Who It Isn't)

This is for you if…

  • You've been watching what you eat and staying active
  • You check your numbers and want to understand them better
  • You want a simple routine and a written record to bring to your doctor
  • You're interested in additional nutritional support and you'll talk it over with your healthcare professional

This isn't for you if…

  • You want a pill that lets you eat whatever you want and never think about your blood sugar again
  • You're looking for a miracle by Thursday
  • You expect a bottle to replace a healthy diet, regular activity, or your doctor's treatment plan

If you're in the left column, your 12 week protocol is one click away.

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Secure and Easy Checkout

Applicable shipping and taxes are shown at checkout before you place your order.