The Four Things Every Goal Needs: Building a Healthy Heart on Purpose
Before you can fix your heart, you have to know how to reach a goal at all. In this episode, Dr. Scott Saunders steps back from the lab work and lays out the four things behind every kind of growth, whether you are starting a business, learning the piano, or turning an unhealthy heart into a healthy one.
He explains why you cannot get to a new goal without a real plan, a commitment, and a sacrifice, then spends the rest of the hour answering viewer questions on clots and lipoprotein A, nitric oxide and blood pressure, coronary calcium scores, mercury detox, congestive heart failure, and the one question worth bringing to every doctor visit.
In this episode, Dr. Saunders covers:
- The four things every goal needs: a goal, a plan, a commitment, and a sacrifice
- Why you cannot build a healthy heart with the same habits that made it unhealthy
- How to set a SMART goal and find the deeper "why" that keeps you moving
- Lipoprotein A, clots, and how nattokinase and omega-3 help dissolve them
- Why nitric oxide supplements do not lower everyone's blood pressure, and how to find the real cause
- What a coronary calcium score actually tells you, and whether it can go back down
- The four nutrients often missing in congestive heart failure
- How to clear mercury gently with cilantro and chlorella, and the one question to ask your doctor
Timestamps
- 0:41 — Growth happens through four things: goal, plan, commitment, sacrifice
- 8:27 — SMART goals: specific, measurable, attainable, relevant, time-based
- 12:03 — Finding the deeper "why" behind your health goal
- 14:05 — Viewer Q&A begins
- 14:39 — Lipoprotein A, clots, and dissolving them with nattokinase
- 15:26 — Bringing your omega-6 to omega-3 ratio down with fish oil, flax, and chia
- 17:28 — Erythritol, sugar alcohols, and blood clot risk
- 20:14 — Why nitric oxide supplements do not lower everyone's blood pressure
- 20:41 — You must know WHY your blood pressure is high (the kidney example)
- 23:20 — Opening capsules into yogurt or applesauce if you cannot swallow pills
- 24:34 — Reading a coronary calcium score, artery by artery
- 28:25 — Congestive heart failure and four common missing nutrients
- 31:39 — Heart symptoms to watch for when you have diabetes
- 33:29 — How to get a coronary calcium (CAT) scan, and what it costs
- 40:56 — Can diet and exercise lower your calcium score?
- 44:00 — Clearing mercury with cilantro and chlorella
- 49:31 — Breathing problems: lungs versus circulation
- 50:55 — Why your blood pressure needs to rise and fall
- 52:48 — Ask your doctor "why," not just "what"
Products mentioned in this episode — use code Saunders25 for 25% off:
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