How to Fast

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Top 5 things we talk about on this webinar:

1. **Benefits of Fasting for Heart Health:** Dr. Scott Saunders highlights a patient's case where 30 days of water fasting significantly improved heart issues, emphasizing the positive impact of fasting on cardiovascular health.

2. **Cost-Effectiveness of Fasting:** Dr. Saunders emphasizes the economic advantage of fasting over expensive medical procedures like cardiac bypass surgery, positioning fasting as a cost-effective and accessible health solution.

3. **Circadian Code and Fasting:** The discussion touches on the Circadian code and its relevance to fasting. Dr. Saunders mentions ordering a book related to this topic and explores how fasting aligns with circadian rhythms.

4. **Intermittent Fasting and Time-Restricted Eating:** The webinar encourages viewers to consider intermittent fasting or time-restricted eating as viable approaches to fasting. The 310 reset, where no eating occurs between 3 PM and 8 AM, is discussed as a potential beneficial fasting pattern.

5. **Fasting Challenge and Practical Considerations:** The webinar introduces a fasting challenge for viewers, urging them to set personal goals for when to stop eating. Practical considerations such as medications, vitamins during fasting, and age-related aspects are addressed in the Q&A session.

-Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you've read or seen here.

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