Stubborn Fat

Episode #74-Stubborn Fat-Fix Blood Sugar Webinar with Joe Barton & Dr. Saunders M.D..

[7:00] Stubborn Belly Fat. What does this mean? It's not always an issue of eating too much or lack of exercise. The problem is insulin resistance. Hormones. Stress.

[15:00] What do Hormones do? Sugar, Protein, Fat, & Carbs

[20:00] Insulin is the primary problem for almost everyone. Eating at night is a really big problem.

[21:30] The 610 Reset. Human Growth Hormone.

[24:40] Nervala.

[31:45] Running 30 miles will allow you to burn only one pound of fat! You can lose about a pound per day just fasting or doing a cleanse.

[36:10] Broth Cleanse: 16 oz of broth twice per day at 7am and 3p, Store bought or homemade.

Add bones to a about 1/4 of the pot. Cover with water and simmer overnight. Can chop and add Celery, Onions, Garlic, can add Kale and spices of your choice. Remove bones and enjoy.

[38:20] How to fast when taking insulin.

[42:00] Loose stools

[45:00] Insulin spikes before & after meals

[49:30] CinnaChroma, Metformin, BitterMelon,

[1:02:00] CinnaChroma www.bartonnutrition.com

Dr. Saunders Dial A doc number to get set up: 805-688-7171

www.BartonNutrition.com. Code: Webinar25 for 25% off.

-Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you've read or seen here.

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