Your Body Needs Fuel To Run - Are You Burning The Best One?

Your doctor tells you to eat less and move more. You try it, it works for a while, and then it stops. That's because your body isn't a simple machine with one dial — it's a high-performance engine that runs on very specific fuel. In this episode, Dr. Saunders hands you the owner's manual, explaining exactly how your metabolism works, why most people are burning the wrong fuel, and what you can do to finally get your energy, blood sugar, and weight working in your favor.

*Plus, Dr. Saunders answers viewer questions on a variety of health topics including MTHFR methylation, slender people with type 2, insulin testing, magnesium, submandibular glands, and more.*

In this episode, Dr. Saunders covers:

• The only fuel your cells can actually run on, and why eating more doesn't give you more energy
• Why fat is your foundational fuel and how insulin blocks you from using it
• The fat-carb combination that is silently destroying your metabolic health
• What a sugar-burning day looks like vs. a fat-burning day - hour by hour
• Why you can't lose weight even when you're doing everything right
• What metabolic flexibility is and why it's the key to lasting energy
• The single FREE habit Dr. Saunders recommends for everyone

Timestamps

• 0:00 — Welcome & introduction
• 7:23 — What is metabolic health? The owner's manual for your body
• 9:49 — The only fuel your cells can actually use — ATP explained
• 12:30 — Fat burning vs. sugar burning — diesel vs. gasoline
• 15:44 — Catabolic vs. anabolic metabolism — why timing matters
• 18:16 — How long does it take to empty your stomach?
• 19:51 — Are most people over 55 stuck in one metabolic mode?
• 21:41 — What a sugar-burning day looks like hour by hour
• 25:48 — What a fat-burning day looks like — the better way
• 28:44 — Why you can't lose weight even when doing everything right
• 31:18 — The worst food combination for your metabolism
• 34:36 — When does stored fat actually become a problem?
• 37:44 — Lifestyle factors — which has the biggest impact on metabolism?
• 41:51 — Should you eat carbs in the morning and fat at night?
• 43:11 — Q&A: Is keto ice cream actually healthy?
• 43:22 — Q&A: Peanut butter on a cracker — fat-carb combination?
• 44:26 — Q&A: Slender with type 2 — what's happening metabolically?
• 47:47 — Q&A: How does MTHFR methylation affect energy production?
• 49:20 — Q&A: How does Berberine support metabolic function?
• 51:51 — Q&A: Organics Caps magnesium — is it good?
• 54:28 — Q&A: Submandibular gland tenderness — what does it mean?
• 56:38 — Q&A: The single most important thing for metabolic health

Products mentioned in this episode — use code Saunders25 for 25% off:

• Berberine
• Diabetes Solution Kit
• EasyRelief Magnesium
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