The Vagus Nerve:- Your Body's Hidden Calm Switch

Did you know there's a nerve in your body that quietly controls your heart rate, digestion, blood sugar, stress response, and even your mood? It's called the vagus nerve, and most people have never heard of it. Dr. Saunders breaks down what it is, why it matters, and what you can do starting today to support it.

Timestamps

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Register once at 👉 www.bartonwebinar.com and you'll receive a weekly Zoom link by email. Bring your questions — Dr. Saunders answers them live!

DISCLAIMER: This webinar is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard here.

In this episode, Dr. Saunders covers:

• What the vagus nerve actually is and why it's called the "wanderer"
• The difference between your sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems
• How low vagal tone may be behind anxiety, gut issues, high blood pressure, and more
• The surprising link between the vagus nerve and blood sugar control
• Simple, accessible ways to stimulate your vagus nerve — including breathing, cold water, fasting, tapping, and HeartMath
• Whether vagal tone can actually be rebuilt after chronic stress

Timestamps

• 0:00 — - Introduction & Housekeeping
• 5:30 — - What Is the Vagus Nerve?
• 8:10 — - Sympathetic vs. Parasympathetic Nervous System
• 10:30 — - The Vagus Nerve & Blood Sugar / Diabetes
• 15:00 — - What Is Low Vagal Tone?
• 20:20 — - How to Stimulate the Vagus Nerve (Breathing, Cold Water & More)
• 26:45 — - Fasting & Vagal Tone
• 35:30 — - HeartMath Explained
• 42:00 — - Live Q&A: Blood Sugar Variability, Type 1.5 Diabetes, Fasting & Weight
• 55:40 — - Can You Heal Vagal Nerve Damage?
• 58:20 — - Coaching Program Overview

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