Omega-3 & Diabetes: The Missing Link

"Sugar doesn't cause diabetes by itself—silenced cells do. Omega-3s are how you turn the volume back up." — Dr. Scott Saunders

Did you know that diabetes isn't just a sugar problem? It's an information problem! In this episode, Dr. Saunders explains the powerful and often overlooked role omega-3 fatty acids play in insulin resistance, cell function, and blood sugar control. If you're managing diabetes or pre-diabetes, this one is a must-watch.

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⚠️ MEDICAL DISCLAIMER: This webinar is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard here.

In this episode, Dr. Saunders covers:

• Why diabetes is a communication failure inside your cells — not just a sugar issue
• How omega-3s act as a "cellular lubricant" to help insulin receptors work properly
• The omega-6 to omega-3 ratio most Americans have — and what it should be
• The top foods with the best omega-3 to omega-6 ratio (hint: it's not just salmon!)
• What to look for in a high-quality omega-3 supplement — and why form matters
• How to test your own omega-6 to omega-3 ratio at home or through a lab
• A step-by-step metabolic reset plan incorporating omega-3s, fasting, and key nutrients
• Natural alternatives to Ozempic and metformin — and how to transition off them

Timestamps

• 0:00 — - Intro: Omega-3 & diabetes — the communication problem
• 1:30 — - Why diabetes is not just about sugar — the insulin connection
• 3:00 — - How omega-6 vs omega-3 drives inflammation and insulin resistance
• 6:25 — - How omega-3s physically change the cell membrane
• 9:00 — - Why taking fish oil won't help if you're still eating seed oils
• 10:04 — - Best food sources of omega-3 (beyond salmon)
• 14:14 — - What makes a high-quality omega-3 supplement
• 18:11 — - How to test your omega-6 to omega-3 ratio
• 26:04 — - The metabolic reset plan: diet, exercise, key nutrients & fasting
• 33:33 — - Live Q&A with Dr. Saunders
• 41:03 — - Natural alternatives to Ozempic — how to get off it naturally

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