Our Sweet Tooth

Episode #20. Our Sweet Tooth.

-Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you've read or seen here.

[3:00] What is a sweet tooth? Sugar is needed for energy. It's perfectly logical for us to crave and need and want and desire sweet things, because it's a quick source of energy.

[5:30] Too much sugar.

[7:45] Sugar history and the King's illnesses

[13:45] Cereal and it's ingredients

[18:30] deficiencies that do not allow you to use sugar properly, or crave sugar/food.

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[20:19] Insulin, sugar cravings, and burning sugar

[21:18] Fasting, leptin, ghrelin

[26:47] Bowel obstruction, diverticulitis, & green smoothies with raw pineapple to clean out the bowels.

[28:58] Switching for sugar burning to fat burning. Ketosis

[32:00] Knowing your weaknesses and your limits. Setting limits. Prepared foods available. Substitutes

[39:36] Protein and fast for maintaining body muscle and feeling satiated

[43:50] Question: Is hot cereal an option for breakfast?

[46:41] How to stay under 20 carbs in Phase One of the Diabetes Reversal plan,

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