Vitamin D

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We also need vitamin K.

-Questions & Answers-

-Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you've read or seen here.

Timestamps

• 4:35 — Why is Vitamin D important? It helps you to become more insulin sensitive. We also include it in our #CinnaChroma. 5,000 units per day is our recommendation.
• 6:30 — Vitamin D is for SO MANY THINGS. Learn about Macrophages. Having adequate levels of Vitamin D help to prevent some cancers.
• 10:50 — Vitamin D is a steroid hormone. It also helps to balance your calcium and magnesium levels.
• 14:00 — Rickets was a Vitamin D deficiency. We know call this Osteoporosis.
• 18:00 — Can you get too much Vitamin D? Technically, yes. It's really just hypercalcemia.
• 20:00 — What about sunburns and sunscreens? Do they block the sun?
• 25:30 — Vitamin D dosing.
• 28:20 — What is Vitamin D3?

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