Why the 610 Reset?

💥www.BartonWebinar.com 💥

[1:50] Circadian Rhythm. Sleep/wake cycle. The metabolism of this cycle is completely different. We have catabolic during the day and anabolic at night. During catabolic, you are aging your body; it's the cost of living.

[8:20] Every night, we can fix all of our damage from the day, when we are anabolic. This is the most important thing to learn about.

[9:30] What is the 610 Reset? Go to bed with an empty stomach by 10pm. If you go to bed later than 10pm, you get a second wind, which is cortisol/stress. Human Growth Hormone and Ghrelin and crucial.

[18:00] When to eat breakfast and what the research says?

[18:30] 610 Reset Overview:

*3 things: stop eating by 6p

*Go to sleep by 10p

*Eat by 8a

-Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you've read or seen here.

📅 Join us LIVE every Wednesday at 2:00 PM Eastern! Register free at bartonwebinar.com.

💬 Join our Facebook community: facebook.com/groups/bartonwebinar