How to Support Nerve Health Naturally

If you’ve ever felt tingling, numbness, burning, or stabbing pain in your hands or feet…
You might be dealing with neuropathy—a condition caused by damage to the nerves.

And you're not alone.

According to the National Institute of Neurological Disorders and Stroke, more than 20 million people in the U.S. suffer from some form of peripheral neuropathy.

While doctors often turn to medications that only mask the symptoms, the good news is: There are natural, science-backed ways to support nerve health—starting today.

In this article, you’ll learn what causes neuropathy, how to support healthy nerve function naturally, and which nutrients your body needs to feel better.

Plus, we’ll introduce a doctor-formulated supplement designed to do exactly that—and invite you to a free weekly webinar to help you take back control of your health.

What Is Neuropathy (and Why It Happens)

Neuropathy is a broad term for nerve damage or dysfunction—usually affecting the peripheral nerves that extend to your arms, hands, legs, and feet.

When these nerves are damaged, they may misfire—or stop firing altogether—leading to uncomfortable or even debilitating symptoms like:

• Numbness or tingling
  

• Burning or sharp pain
  

• Sensitivity to touch
  

• Muscle weakness
  

• Loss of coordination

The most common causes of neuropathy include:

• Diabetes and prediabetes (high blood sugar damages nerves over time)
  

• Vitamin deficiencies, especially B1 and B12
  

• Toxin exposure (alcohol, medications, heavy metals)
  

• Chronic inflammation and oxidative stress
  

• Infections or autoimmune conditions
  

• Aging
  

But here’s the encouraging part:

Nerves can heal—if you give them the right support.

Let’s explore how.

Natural Ways to Support Nerve Health

These are proven, natural strategies to support nerve regeneration, improve function, and reduce discomfort—backed by science.

1. Get Key Nerve-Repairing Nutrients

Nerves are highly sensitive structures. They rely on certain vitamins, antioxidants, and minerals to stay protected, conduct signals, and repair damage.

Here are the most important ones:

✅ Alpha Lipoic Acid (ALA)

• A potent antioxidant that helps reduce nerve inflammation and oxidative stress
  

• Improves blood flow to nerves and supports glucose metabolism
  

• Shown to reduce pain, numbness, and burning in people with diabetic neuropathy
  

✅ Benfotiamine (Vitamin B1)

• A fat-soluble form of vitamin B1 that penetrates nerve cells more effectively than standard thiamine
  

• Helps restore nerve conduction and function
  

• Especially important for people with high blood sugar or alcohol use history
  

✅ Vitamin B12

• Crucial for forming the myelin sheath—the protective coating around nerves
  

• Deficiency can lead to numbness, weakness, and balance problems
  

• Common in older adults and those on metformin
  

✅ Vitamin D3, Selenium, and Antioxidants

• Support immune health and help reduce oxidative damage to nerves
  

• Aid in reducing inflammation and improving metabolic balance

2. Balance Your Blood Sugar

This is crucial—even if you’re not diabetic.

Chronically high blood sugar damages small blood vessels that supply the nerves. It also increases oxidative stress and inflammation, accelerating nerve damage.

Even mild elevations in blood glucose can cause nerve pain over time.

What helps:

• Cut back on refined carbs and sugar
  

• Eat more whole foods with fiber and healthy fats
  

• Take daily walks (even 10–15 minutes after meals)
  

Want to learn how to eat, move, and supplement to keep blood sugar in check—naturally? Join our free weekly Barton Nutrition webinar with Dr. Scott Saunders, MD. Click below to sign up! 

3. Move to Improve Circulation

Blood carries oxygen and nutrients to your nerves. When circulation suffers—like in diabetes or sedentary lifestyles—nerve damage can worsen.

Daily movement helps:

• Support nerve healing
  

• Improve glucose metabolism
  

• Boost overall energy and mood
  

You don’t need to hit the gym. Try:

• Walking 20–30 minutes a day
  

• Light resistance training 2–3x per week
  

• Stretching or yoga for flexibility and relaxation

4. Follow an Anti-Inflammatory Diet

Chronic inflammation is a root cause of many types of nerve damage. Reducing it through your diet can support healing and symptom relief.

Nerve-friendly foods include:

• Leafy greens (spinach, kale)
  

• Berries (blueberries, raspberries)
  

• Fatty fish (salmon, sardines)
  

• Turmeric, garlic, and ginger
  

• Extra virgin olive oil
  

• Nuts and seeds
  

5. Protect Your Feet and Hands

If you already have neuropathy, even mild injuries can escalate quickly due to reduced sensation. So it’s important to take extra precautions.

Tips:

• Inspect your feet daily for blisters, cuts, or pressure points
  

• Wear shoes that fit well and provide support
  

• Avoid walking barefoot
  

• Keep skin moisturized and clean
  

• Use gloves when handling hot or sharp objects

Nervala: Targeted Nerve Support in One Simple Capsule

If you’re looking for a natural way to support nerve health from the inside out, you may want to consider Nervala—our doctor-formulated nerve support supplement.

It contains a potent combination of:

• ✅ Alpha Lipoic Acid (ALA)
  

• ✅ Benfotiamine (B1)
  

These two powerhouse nutrients are among the most researched ingredients for supporting nerve health, especially for people dealing with tingling, numbness, or burning.

Together, they help:

• Protect nerves from oxidative stress
  

• Improve blood flow and nerve signal transmission
  

• Reduce discomfort without side effects
  

• Support healthy blood sugar levels
  

Thousands of men and women trust Nervala to help them feel like themselves again—naturally.

Final Thoughts

Whether you’re already dealing with neuropathy or just want to stay ahead of it, there are real, natural ways to support nerve health.

Here’s your game plan:

1. Nourish your nerves with key nutrients like ALA and benfotiamine
   

2. Keep your blood sugar balanced through diet and movement
   

3. Reduce inflammation and protect yourself from further damage
   

4. Get ongoing support from our team of health experts every week
   

You don’t have to live with tingling, numbness, or burning.

There is hope—and it starts today.